Movement Classes for Parkinson’s Disease
Exercise is critical for managing symptoms like impaired balance or decreased coordination. Some experts believe it may slow the progression of the disease. Attend a variety of unique, helpful movement classes throughout Lee County. Remember to consult your physician before starting any exercise program.
Exercise programs are supported by a community grant from the Parkinson’s Foundation.
Classes at the Cape Healthy Life Center are provided at no cost to our participants, thanks to the generous support of the Thompson Family.
Hope Healthcare in Cape Coral
2430 Diplomat Parkway E
Cape Coral, FL 33909
11am Tuesdays and Thursdays
Water Aerobics for Parkinson’s Disease
For people with Parkinson’s Disease, water aerobics can be a great option for exercise and activity. Being immersed in water allows you to concentrate on your movements, rather than the risk of falling. The buoyancy and lightness you feel may allow you to experience a greater range of movement. The water also provides an excellent source of resistance, challenging you to improve your balance and coordination in a low-impact environment.
Healthy Life Center in Cape Coral
609 SE 13th Court, Cape Coral, FL 33990
1pm Mondays and Wednesdays
Tai Chi for Parkinson’s Disease
Through Tai Chi, participants learn key concepts to maintain or regain mobility, increase strength and balance, and reduce the risk of falling. All fitness levels are welcome, and no prior experience is needed. Movements may be modified to match your level of ability – some participants may be assisted or seated for the class. Care partners are welcome. Wear comfortable clothing and closed-toe, flat shoes with a flexible sole.
The ongoing weekly classes above are drop-in practice classes. An evidence-based 12 week workshop, “Tai Chi for Better Balance,” is also available at different times throughout the year. The series is available at no cost for those diagnosed with Parkinson’s disease or related movement disorders.
Other Local Fitness Resources
Although not directly affiliated with the Hope Parkinson Program, these other opportunities for exercise and movement may be helpful to you. Please contact these organizations to learn more about the classes they offer.
Tai Chi Balance Class
Lehigh Acres Senior Center
Ages 50+ only; price included in membership fees
Parkinson’s Boxing Programs
Are you ready for a high energy, no-contact exercise? No boxing experience is necessary to join these unique classes, which are ideal for those experiencing mild to moderate Parkinson’s disease symptoms. Boxing drills and conditioning may help improve your balance, agility, speed, endurance, accuracy, hand-eye coordination, footwork, and overall strength. Class instructors have completed special education and will provide personal assessments before you begin your boxing program. Costs will vary at these private, local gyms.
These classes are not directly affiliated with the Hope Parkinson Program.